Get off the dieting roller coaster today. Look great! Feel great! Live longer! And never again deprive yourself of the things you like. Follow Dr. Steven Jonas’s revolutionary “Big Picture Plan for Health” for total fitness —
whatever your weight.
Yes, use this book, co-authored by Linda Konner, to end the frustration of dieting forever. Stop forcing yourself to be someone you were not meant to be. Feel better, live longer, and never once feel like you are depriving yourself, all by using this foolproof, natural approach to living.
As Marion Nestle, Ph.D., MPH. Professor and Chair of the Department of Nutrition and Food Studies at New York University and author of Food Politics, says: “This refreshing book shifts the entire basis of the discussion about overweight from ‘must diet' to 'maintain a weight that is healthy for you.' It focuses on the really important issue — health — and explains how to achieve it with or without weight los